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It can be difficult to start a conversation about mental health with your friend, but the American Foundation for Suicide Prevention offers some tips for such a situation. First, make sure you're not too far away, but also not touching noses. Next, ask an open-ended question, like if your friend is okay, to open the conversation to whatever they'd like to talk about. For more information about how to help a friend with their mental health, you can visit SeizeTheAwkward.com.

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