In this installment of The More You Know, TV journalist Lester Holt offers an alternative for a traditional workout. He advises people who don't have time for a trip to the gym to take the stairs instead, which she says burns double the calories of a brisk walk.

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“The More You Know”
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Informational
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Lester Holt ... Actor/Actress
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Spark Foundry (Media Agency)
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